Pregnancy Taboos, Part 2: Forbidden Foods

Food taboos in pregnancy are among the most deeply held beliefs, shaping what women eat—or avoid—for nine months. Some have kernels of truth; others deny women vital nutrition.

“Don’t eat strawberries—you’ll give your baby a birthmark.”
“Stay away from papaya—it will cause a miscarriage.”

I hear these warnings from patients around the world. Food taboos in pregnancy are among the most deeply held beliefs, shaping what women eat—or avoid—for nine months. Some have kernels of truth; others deny women vital nutrition. Let’s examine…